In 100 g (Grams) of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry there is 0.18 mg of Vitamin B-6. Change amount

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Vitamin B-6

Vitamin B-6 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-6 other than Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry.

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	8 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	6.8 mg	0.01%
Babyfood, cookies	5.899 mg	0.01%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	4.525 mg
Peppers, pasilla, dried	4.228 mg
Rice bran, crude	4.07 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	3.75 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	3.636 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	3.636 mg
Peppers, ancho, dried	3.535 mg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	3.23 mg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	2.74 mg
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	2.69 mg
Spices, sage, ground	2.69 mg

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry are listed below.

Water	6.82 g	6.82%
Energy (calorie)	355 kcal
Energy (joule)	1487 kJ
Protein	10.73 g	10.73%
Total lipid (fat)	4.68 g	4.68%
Ash	6.69 g	6.69%
Carbohydrate, by difference	71.08 g	71.08%
Fiber, total dietary	4.2 g	4.2%
Sugars, total	2.69 g	2.69%
Calcium, Ca	409 mg	0.41%
Iron, Fe	38.2 mg	0.04%
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	95 mg	0.10%
Potassium, K	210 mg	0.21%
Sodium, Na	1930 mg	1.93%
Zinc, Zn	0.58 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.8 mg
Riboflavin	0.68 mg
Niacin	8.27 mg	0.01%

Nutrients in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry